Weigh In record (no journal entry) for 17 January 2023
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1332 kcal
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Fat: 32.58g | Prot: 96.10g | Carbs: 161.30g.
Breakfast: Pita Bread, Cheese. Lunch: Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Chicken Breast (Skin Not Eaten), Dole Ensalada Toscana, Talliani Aceto Balsámico. Snacks/Other: Banana, Jumbo Kuchen Manzana Trenzado, Starbucks Flat White Grande, Peach, Your Goal Protein Snack Chocolate. more...
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Gaining 0.7 kg a Week
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nicovmartinez's Weight History
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