Weigh In record (no journal entry) for 10 January 2023
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81 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1276 kcal
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Fat: 75.37g | Prot: 106.66g | Carbs: 53.15g.
Breakfast: Nestlé 100% Cacau em Pó, Itambé Creme de Leite. Lunch: Limão, Abacate, Tomates, Banha de Porco
, Cebolas, Extra Fígado Bovino. Dinner: Limão, Tomates, Banha de Porco
, Cebolas, Extra Fígado Bovino. more...
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Gaining 1.0 kg a Week
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thayanero's Weight History
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