Weigh In record (no journal entry) for 17 January 2023
|
94.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
999 kcal
|
Fat: 28.62g | Prot: 48.68g | Carbs: 140.80g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная, Гречка Отварная. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olkaua000000's Weight History
|