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il prezzo di scordarsi di bere...
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2305 kcal
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Fat: 79.49g | Prot: 105.48g | Carbs: 290.13g.
Breakfast: Ovomaltine Crunchy Biscuit, Uva Bianca, Limone, Frutti del Benessere Alga Spirulina in Polvere. Lunch: Ovomaltine Crunchy Biscuit, Anelli di Cipolla (Impanati e Fritti), Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Ehrmann High Protein Chocolate & Topping, Uramaki, Esselunga Nighiri di Gambero, Nigiri Salmone, Nigiri Tonno. Snacks/Other: Danone Hipro Pouch Cremosa Banana, Esselunga Top Miele, Sottolestelle Maca in Polvere, Cavolo Nero, Amazon Seeds Polvere di Acai Biologica, Prozis Peanut Butter Caramelized Pecan Crunchy, Prozis Whey+Fibre. more...
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Gaining 3.2 kg a Week
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