Weigh In record (no journal entry) for 16 January 2023
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44.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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669 kcal
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Fat: 17.37g | Prot: 31.60g | Carbs: 96.53g.
Breakfast: Зеленая Линия Йогурт с Земляникой. Lunch: Eleo Крем Суп Гороховый с Кедровой Мукой. Dinner: Салат Овощной с Маслом, Макфа Спагетти Гречневые. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.1 kg a Week
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elinnnas's Weight History
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