Weigh In record (no journal entry) for 17 January 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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346 kcal
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Fat: 20.76g | Prot: 34.93g | Carbs: 5.43g.
Breakfast: Авокадо Авокадо Хасс, Чеснок, Белая Дача Зелень, Белковый Омлет, Санта Бремор Форель Слабосолёная, Творог 9%. more...
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Losing 1.1 kg a Week
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igorshilina's Weight History
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