Weigh In record (no journal entry) for 17 January 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
476 kcal
|
Fat: 31.94g | Prot: 18.38g | Carbs: 28.94g.
Breakfast: Kekspır Çikolatalı Sufle, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve.0.'s Weight History
|