Weigh In record (no journal entry) for 17 January 2023
|
83.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1314 kcal
|
Fat: 44.69g | Prot: 68.63g | Carbs: 151.46g.
Lunch: Говядина Отварная, Сыродел Сыр Адыгейский , Увелка Кукурузная Каша на Воде . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kvarcheliya irms's Weight History
|