Weigh In record (no journal entry) for 17 January 2023
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1736 kcal
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Fat: 89.56g | Prot: 104.30g | Carbs: 132.27g.
Breakfast: Milbona Quark 20%. Lunch: Rügenfisch Brathering in Würziger Marinade, Kartoffelbrei, Biscotto Maiswaffeln mit Meersalz. Dinner: Kürbiskernbrötchen, Leicht und Fit Mozzarella Light, Olivenöl, Eisbergsalat. more...
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Losing 4.9 kg a Week
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Karli247's Weight History
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