Weigh In record (no journal entry) for 17 January 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1387 kcal
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Fat: 63.57g | Prot: 61.68g | Carbs: 138.30g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Domatesler, Maydanoz, Siyah Zeytin. Dinner: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Tavuk Döner. more...
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Losing 3.5 kg a Week
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Yağmurcumm's Weight History
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