Weigh In record (no journal entry) for 17 January 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1318 kcal
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Fat: 67.57g | Prot: 78.58g | Carbs: 103.47g.
Breakfast: Кофе, Овсянка. Lunch: Гречка Отварная, Куриные Фрикадельки, Огурец (без Кожуры). Dinner: Сметана , Творог 18%. more...
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Losing 3.5 kg a Week
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mira anidor's Weight History
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