Weigh In record (no journal entry) for 17 January 2023
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45.6 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1336 kcal
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Fat: 55.43g | Prot: 89.34g | Carbs: 110.47g.
Breakfast: ВкусВилл Манго, Egg White, Roasted Almonds, Каждый День Геркулес, Foco Органическое Кокосовое Молоко 10-12%, Skippy Арахисовая Паста. Lunch: Увелка Рис Круглозерновой, ВкусВилл Сёмга Стейк. Dinner: Окей Манго, Cucumber (with Peel), Tomatoes, Egg White, Сыробогатов Гауда, Гарнец Мука Кукурузная, Egg (Whole). more...
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Losing 0.0 kg a Week
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Saida Saida's Weight History
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