Weigh In record (no journal entry) for 17 January 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1346 kcal
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Fat: 40.67g | Prot: 102.47g | Carbs: 141.24g.
Breakfast: Madurasa Madurasa Murni, Telur Rebus. Lunch: Tumis Pakcoy, Tahu Ayam Rolled, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Saus Tomat, Sasa Saus Sambal. Dinner: Ikan Mujair Goreng, Tahu Goreng, Nasi Putih, Selada Daun Hijau, Sambal Matah, Pepes tahu. Snacks/Other: Rujak, BonCabe Bumbu Rujak Buah, Jambu Kristal, Tresno Joyo Madu TJ Murni. more...
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2480 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Andriany_poetri's Weight History
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