Weigh In record (no journal entry) for 16 January 2023
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54.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1302 kcal
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Fat: 47.72g | Prot: 132.91g | Carbs: 82.22g.
Breakfast: Holy Foods Isso Whey Baunilha , Mani Force Pasta de Amendoim Crocante. Lunch: Laranja Pêra, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Damm Carpaccio de Salmão, Salmão. Snacks/Other: Mani Force Pasta de Amendoim Crocante, Itambé Leite em Pó Desnatado, Holy Foods Isso Whey Baunilha , Atlhetica Best Whey Double Chocolate. more...
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steady weight
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