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fourberry
Journal
21 Apr 15
fourberry's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
57.2 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
674 kcal
Fat: 22.46g | Prot: 29.62g | Carbs: 96.53g.
Breakfast:
Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Black Raspberries.
Lunch:
Publix Red Seedless Grapes, Red Sweet Pepper, Dakota's Pride Black Eyed Peas.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Mashed Winter Type Squash, Sabra Roasted Garlic Hummus.
more...
1515 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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fourberry's Weight History
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