Weigh In record (no journal entry) for 16 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1548 kcal
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Fat: 41.84g | Prot: 73.69g | Carbs: 219.47g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Seven Boys Bisnaguinha, Aymoré Biscoito Água e Sal. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Dona Benta Macarrão Parafuso. Dinner: Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Snacks/Other: Sorvete, Bauducco Cereale Cacau e Castanhas , Banana. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kyllapany14's Weight History
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