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This means trouble. Starting calorie counting today.
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81.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1443 kcal
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Fat: 68.49g | Prot: 84.61g | Carbs: 139.22g.
Breakfast: Apples, Boar's Head Kielbasa. Lunch: Bananas, Orange. Dinner: Kale, Cherry Tomatoes, Parmesan Cheese (Hard), Olive Oil, Aldi Skirt Steak. Snacks/Other: Bananas, Apples. more...
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Gaining 0.7 kg a Week
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wikwikholm's Weight History
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