Ughhhh another pound added and I have been so good!
|
112.3 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2023:
|
1317 kcal
|
Fat: 38.34g | Prot: 65.05g | Carbs: 174.79g.
Breakfast: Kroger Steel Cut Oats, Sugar, Trader Joe's Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Spinach , Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Trader Joe's Vegetable Fried Rice, Campari Cocktail Tomatoes. Dinner: Vlasic Bread & Butter Chips, Franz Honey Oat & Nut Bread, Campbell's Chunky Savory Vegetable Soup, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami. Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
|
|
2987 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|