kumiho1990's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1073 kcal

Fat: 38.30g | Prot: 35.62g | Carbs: 116.72g. Breakfast: Панкейки, Свитлогорье Сырок Творожный Глазированный с Какао, Нескафе Кофе с Молоком без Сахара . Lunch: Панкейки, Санто Стефано Шампанское, Фарфор Пицца Четыре Сыра, Фарфор Пицца Карбонара. more...

1168 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 0.7 kg a Week

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kumiho1990's Journal, 16 Jan 23

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