Weigh In record (no journal entry) for 16 January 2023
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66 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1115 kcal
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Fat: 63.88g | Prot: 46.88g | Carbs: 81.52g.
Breakfast: Kerrygold Butterkäse, Harry Vital + Fit Brot, Fitline Powercocktail. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Sucuk, Nutella Nutella, Eierkuchen. more...
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Losing 0.4 kg a Week
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liesamaus's Weight History
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