Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2220 kcal
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Fat: 99.98g | Prot: 231.95g | Carbs: 95.02g.
Breakfast: Fıstık Ezmesi, Tavuk Göğsü. Lunch: Tavuk Göğsü, Pirinç Pilavı, Fıstık Ezmesi, Makarna. Dinner: Makarna, Pirinç Pilavı, Fıstık Ezmesi, Tavuk Göğsü. Snacks/Other: Fıstık Ezmesi, Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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emndnsman's Weight History
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