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So I'm going to explore that scary weight lifting room 2day at the gym, where all the sweaty guys stare at ya LOL Wanna lift heavy, so wish me luck!!!
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1236 kcal
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Fat: 53.35g | Prot: 107.66g | Carbs: 100.38g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: corn on the kernels, la banderita low carb, onion, lite mayo centrella, tuna, tomato. Dinner: salad, Fuddruckers Taco Salad Chicken. Snacks/Other: peanuts, apple. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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