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I've not dedicated myself to the challenge as much as I thought I would, but the weight is coming back down, albeit slowly. I do need to really step up the dieting and exercise, and get out of the 230s
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105.0 kg
Lost so far: 3.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.41g | Prot: 82.53g | Carbs: 139.62g.
Breakfast: strawberry water, wylers light singles to go, diet coke by the ounce, blue diamond whole almonds natural, dannon activia strawberry. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Dinner: diet coke, Mcdonalds chicken nuggets, milk, egg, bread. Snacks/Other: peanut m&m, mint ice cream sandwiches, Starlite Mints. more...
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Losing 1.6 kg a Week
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