Weigh In record (no journal entry) for 16 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1281 kcal
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Fat: 50.62g | Prot: 105.14g | Carbs: 97.26g.
Breakfast: Feel Good Chá Branco com Lichia, Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Polenghi Creme de Ricota Light, Verde Campo Queijo Minas Padrão Light, Nutrella Pão Supreme 100% Integral , Sadia Peito de Peru. Lunch: Sakura Molho Tarê, Spoleto Tomate, Alface Americana, Carne de Búfalo (Magro), Alcatra Grelhada, Brandão Guioza de Legumes. Dinner: Berinjela Refogada, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Coxão Mole Cozido. Snacks/Other: Tirolez Muçarela Light, Banana Prata. more...
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1621 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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deniacci's Weight History
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