jackiemoore71467's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

66.6 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1522 kcal

Fat: 52.00g | Prot: 57.81g | Carbs: 135.54g. Breakfast: Banza Chickpea Pasta, Trader Joe's Truffle Piccante Spicy Pasta Sauce , Market Basket Italian Style Meatballs. Lunch: NutriSystem Chicken & Vegetable Stir-Fry. Dinner: Sauvignon Blanc Wine . Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...

1823 kcal

Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jackiemoore71467's Journal, 16 Jan 23

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jackiemoore71467's Weight History