Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nastya1106
Journal
21 Apr 15
Nastya1106's Journal, 21 Apr 15
Nastya1106's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2015
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
958 kcal
Fat: 42.60g | Prot: 21.70g | Carbs: 123.10g.
Breakfast:
Любятово Подушечки Молочные.
Lunch:
Макдоналдс Чикен Макнаггетс (4), Макдоналдс Картофель Фри (Стандартный).
more...
2626 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nastya1106's Weight History
View Complete History