Weigh In record (no journal entry) for 16 January 2023
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73.2 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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968 kcal
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Fat: 36.09g | Prot: 53.15g | Carbs: 101.26g.
Breakfast: Imperial 28% Vegetable Oil Spread, Honey Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. Lunch: Red Lobster Cheddar Bay Biscuit. Dinner: Shrimp Fried Rice. more...
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Gaining 9.5 kg a Week
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FireWarrior316's Weight History
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