Weigh In record (no journal entry) for 16 January 2023
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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856 kcal
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Fat: 69.78g | Prot: 47.06g | Carbs: 9.98g.
Breakfast: Оливковое Масло, Тонбалык, Вареное Яйцо. Dinner: Оливковое Масло (Первого Отжима), Капуста Жареная, Жареная Баранина. more...
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Gaining 2.5 kg a Week
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lencık@06's Weight History
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