Weigh In record (no journal entry) for 16 January 2023
|
73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2544 kcal
|
Fat: 75.54g | Prot: 162.15g | Carbs: 294.43g.
Breakfast: Mulino Bianco Abbracci. Lunch: Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Dal Salumiere Bresaola Punta D’Anca, Bofrost Crocchè di Patate e Mozzarella, Barilla Penne Rigate. Dinner: Dal Salumiere Bresaola Punta D’Anca, Malga Paradiso Maasdammer, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Maltodestrine, Dal Salumiere Bresaola Punta D’Anca, Tastino American Style Sandwich. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|