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"Puolikiloaviikossa"-tahdilla 🤓
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2109 kcal
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Fat: 77.64g | Prot: 140.01g | Carbs: 213.92g.
Breakfast: Milbona High Protein Pudding Caramel, Omenat, Myllyn Paras Kaurapuuro, Hunaja, Kotimaista Kevytmaito 1,5%, Kahvi. Lunch: Oliiviöljy, Majoneesi, Kotimaista Kanan Sisäfilee , Kaaliraaste, Kreikkalainen Salaatti. Dinner: HK Ohuen Ohut Keittokinkku, Valio Keisarinna Juusto, Ingmariini Ingmariini, Fazer Lemppari Kaurarieskanen, Kookos-kanakeitto 2. Snacks/Other: Mentos Fruit, Mikropopcorn, Star Nutrition Whey-80 Chocolate, Luumut, Ingman Pehmeä Rahka. more...
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2408 kcal
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Exercise:
Body Combat - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MariaMinttunen's Weight History
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