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Een halve kg eraf. Doel deze week 1000 kcal minder, dat is haalbaar
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3033 kcal
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Fat: 142.54g | Prot: 113.53g | Carbs: 287.41g.
Breakfast: AH Ongebrande Pecannoten, Kiekeboe Chocolade Vlokken Melk, Bruine Boterham. Lunch: Plus Gevulde Koek, De Molenhoeve Kaasbroodje. Dinner: Mora Kalfskroket, Smullers Patatje met. Snacks/Other: AH Quiche Kip Pesto, Bofrost Blauwe Bosbessen, Jumbo Yoghurt Griekse Stijl 10%, Agave Siroop. more...
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2515 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cleaning - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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 Comments
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hotseflots!!!!🎉🎉, lekker dan!!
16 Jan 23 by member: smootylaatmaar
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16 Jan 23 by member: annemiek rembil
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Nu doorzetten dat is, de sleutel. Hartelijk dank voor de steun.
16 Jan 23 by member: wendycarty
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wendycarty's Weight History
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