Weigh In record (no journal entry) for 16 January 2023
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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920 kcal
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Fat: 30.03g | Prot: 38.24g | Carbs: 123.49g.
Breakfast: Panco Cream Cracker, Café com Açúcar. Lunch: Casa de Bolos Bolo Integral de Banana com Aveia, Bife de Carne de Vaca, Kibe Cru. Dinner: Bolo de Banana e Aveia, Amafil Massa para Tapioca (20ml), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. more...
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steady weight
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helena.gaos's Weight History
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