Weigh In record (no journal entry) for 16 January 2023
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78.6 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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753 kcal
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Fat: 24.58g | Prot: 44.17g | Carbs: 69.18g.
Lunch: Tesco Egg Protein Pot, Tesco Chicken & Bacon Caesar Salad. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 0.2 kg a Week
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Sam Marshall's Weight History
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