Weigh In record (no journal entry) for 16 January 2023
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1982 kcal
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Fat: 131.59g | Prot: 77.15g | Carbs: 132.00g.
Breakfast: Costa Coffee Latte (Primo), Asda Shortbread, McVitie's Digestives. Lunch: Tesco Gammon Steak, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Vegetables. Dinner: Scrambled Egg (Whole, Cooked) , Tesco Baby Spinach, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Feta Cheese , Mixed Nuts, Walnuts, Aldi Seeded Bread, Honey , Walnuts, Co-Op Edam Cheese Slices. more...
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Gaining 2.1 kg a Week
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mariwonka's Weight History
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