Weigh In record (no journal entry) for 16 January 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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870 kcal
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Fat: 43.69g | Prot: 26.43g | Carbs: 95.86g.
Dinner: Nestlé Classic Amendoim , Tirol Requeijão Sabor Cheddar, Walmart Queijo Mussarela, Batavo Requeijão Cremoso, Batata Inglesa Cozida. Snacks/Other: Halls Bala Halls, Lacta Laka (25g). more...
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Losing 1.2 kg a Week
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Amanda.0209's Weight History
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