Weigh In record (no journal entry) for 16 January 2023
|
62.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1230 kcal
|
Fat: 39.06g | Prot: 131.93g | Carbs: 88.32g.
Breakfast: Buah Naga, Daun Bawang (Loncang), Telur. Lunch: Bawang Merah, Bawang Bombay, Saori Saus Lada Hitam, Cabai Merah atau Rawit, Tempe, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Muscle First Pro Whey 100 Stroberi, Terung. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarandw's Weight History
|