Weigh In record (no journal entry) for 16 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1682 kcal
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Fat: 35.40g | Prot: 191.21g | Carbs: 141.58g.
Breakfast: Valio Eila Pehmeä Rasvaton Maitorahka. Lunch: Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni, Änglamark Pastakastike, Valio Hyvä Suomalainen Arki Rae. Dinner: Änglamark Pastakastike, Myllyn Paras Makaroni, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Hyvä Suomalainen Arki Rae, Leader Whey Chocolate. more...
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Losing 0.0 kg a Week
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Jerkypurkka's Weight History
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