Weigh In record (no journal entry) for 16 January 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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802 kcal
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Fat: 37.27g | Prot: 34.24g | Carbs: 83.00g.
Dinner: Mie Gacoan Lumpia Udang, ABC Saus Sambal , Saori Saos Tiram, Bimoli Minyak Goreng, Risoles, Sambal Goreng, Telur Goreng, Cedea Chikuwa, So Nice Sosis Sapi, Quaker Rolled Oats. more...
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Losing 7 kg a Week
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emmamaulidi's Weight History
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