Weigh In record (no journal entry) for 16 January 2023
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82.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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503 kcal
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Fat: 32.98g | Prot: 25.34g | Carbs: 27.78g.
Dinner: Гречка Отварная, Свинина Тушеная. Snacks/Other: Фундук Фундук. more...
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Losing 4.2 kg a Week
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Влад180390's Weight History
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