Weigh In record (no journal entry) for 16 January 2023
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93.5 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1634 kcal
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Fat: 62.48g | Prot: 73.67g | Carbs: 186.32g.
Breakfast: Gekochtes Ei. Lunch: Biscotto Reiswaffeln Joghurt, Edeka Bio Apfelmus, Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Milsani Reine Buttermilch, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Butter, Aldi Das Pure Haferbrot. more...
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Losing 0.7 kg a Week
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Karli247's Weight History
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