Weigh In record (no journal entry) for 16 January 2023
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97.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2191 kcal
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Fat: 76.29g | Prot: 67.26g | Carbs: 309.60g.
Breakfast: Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Pierogi Ruskie, Storck Toffifee, Zupa Ziemniaczana, Zupa Jarzynowa, Mleko (Mleko), Łaciate Mleko 3,2%, Storck Toffifee, Biedronka Bułka Paryska. more...
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Losing 0.7 kg a Week
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