Weigh In record (no journal entry) for 21 April 2015
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 72.35g | Prot: 98.25g | Carbs: 33.49g.
Breakfast: Guacamole with Tomatoes, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Rienzi Artichoke Hearts, Pesto Sauce, Skinless Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked). Snacks/Other: Peanut Butter. more...
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Losing 4.8 kg a Week
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