Weigh In record (no journal entry) for 12 January 2023
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1172 kcal
|
Fat: 36.82g | Prot: 52.95g | Carbs: 153.40g.
Breakfast: Nestle Nesfit Ballı Bademli, Torku Doğal Süt. Lunch: Iskender Kebab, Dr. Oetker Sütlaç. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|