Weigh In record (no journal entry) for 16 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2255 kcal
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Fat: 67.91g | Prot: 115.45g | Carbs: 291.31g.
Breakfast: WAWI Schoko-Reis, My Muesli Porridge Bowl Champignon Mandel, Zitronensaft. Lunch: Dulano Prosciutto Cotto , Quäse Protein, Mr. Tortilla 1 Net Carb Tortillas Multigrain , Dreistern Eisbeinfleisch in Aspik. Dinner: Känguru Steaks, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bohlsener Mühle Dinkel Vanillekipferl, Favorina Marzipanbrot, American Style American Sandwich, Korean Street Matcha Rice Roll Cracker, Weiss Herzen Sterne Brezeln, Duplo Duplo. more...
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steady weight
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