Tonya Palmer's Journal, 21 Apr 15

Guess didn't do ad bad ad I thought.
125.1 kg Lost so far: 0 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:
780 kcal Fat: 52.91g | Prot: 40.07g | Carbs: 35.00g.   Breakfast: Tangerine, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Grilled Chicken, Keebler Club Crackers Original, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese. more...
Losing 0.1 kg a Week

6 Supporters    Support   

Comments 
Wow, that's great! We can do this. 
21 Apr 15 by member: dboza

     
 

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Tonya Palmer's Weight History


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