Weigh In record (no journal entry) for 16 January 2023
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
405 kcal
|
Fat: 13.76g | Prot: 15.66g | Carbs: 53.36g.
Breakfast: Белый Хлеб, Яйцо, Кубанский Молочник Сливки 10%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|