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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2465 kcal
Gewicht = 68,8 kg
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1977 kcal
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Fat: 44.31g | Prot: 77.46g | Carbs: 193.99g.
Breakfast: Herta Saftschinken, Zimbo Schinken Zwiebelmettwurst, Harry Knolli Kartoffelbrot. Lunch: Freshona Kartoffeln Gekocht, La Finesse Kohlrouladen in Pikanter Sauce. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.4 kg a Week
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