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leemongshan
Journal
16 Jan 23
leemongshan's Journal, 16 Jan 23
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2023.01.14 (六)
早餐-無糖卡布奇諾+subway鷹嘴豆泥捲餅+油蔥醬好粗
午餐-ㄔ麵小酸辣鮮蝦拉麵+泰奶+秋葵涼拌豆腐
點心-原萃綠茶小罐
晚餐-豆花+香蕉
運動-走ㄌ6000多步
水量-1000ml
出去玩就會亂吃東西¯\_(ツ)_/¯
2023.01.15(日)
早餐-紅茶+漢堡
午餐-花椒麵+涼拌小黃瓜+洛神花茶+溏心蛋
點心-益生菌軟糖
晚餐-飯菜
運動-走ㄌ7000步
水量-2000ml
天氣急速下降~~~~
好需要熱量(誤
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