Weigh In record (no journal entry) for 16 January 2023
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89.5 kg
Lost so far: 25.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2256 kcal
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Fat: 78.27g | Prot: 184.75g | Carbs: 171.54g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Like Meat Like Chicken, Frosta Veggie Hähnchen Paella. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Gaining 8.4 kg a Week
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Maxmazin's Weight History
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