Weigh In record (no journal entry) for 16 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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228 kcal
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Fat: 6.26g | Prot: 6.23g | Carbs: 36.19g.
Breakfast: Liebendorf Сыр Творожный Сливочный, Хлебзавод 28 Хлеб Бородинский, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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milakonda's Weight History
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